Celebration Tips
1. Don’t try out a brand new recipe if you have loads of people round for a celebration – practice first or you can put yourself under a lot of pressure 2. Don’t see a celebration meal as the thin...
View ArticleWeight Loss Celebration Recipe: Heartache (Aubergine) Chocolate Cake
Taken from ‘Red Velvet Chocolate Heartache’ by Harry Eastwook a book full of gorgeous cakes with hidden vegetables Be warned this cake is very rich! Ingredients 2 small aubergines (weighing roughly...
View Article‘Apple’ shaped waist line – an adrenal issue
An ‘apple’ shaped waist is a sign of an imbalanced, sluggish metabolism. This is not therefore as simple as just a dietary issue & going on a diet is not going to be the solution to shifting this...
View Article7 Diet Tips for an ‘Apple’ Shaped Waist-line
1. Don’t diet – just eat healthily - Calorie & fat restricted diet can cause unnecessary stress to the body by giving it signals that there is a famine. This stress can slow the metabolism &...
View ArticleLifestyle Tips for an ‘Apple’ Shaped Waist-line
Exercise One mistake that people make when their adrenals are stressed is doing far too much cardiovascular exercise thinking that this is what is needed to melt away that fat around the middle....
View ArticleUnscrambling the Myths Around Eggs & Cholesterol
Many people are still of the belief that eggs are bad for their cholesterol & should be avoided at all costs if they want to keep their heart healthy. This theory is a few decades out of date now...
View ArticleCould stress be contributing to your high cholesterol?
Clinical Case-Study: Amanda came in the clinic worried about some test results from the Doctor – although the Doctor had said that she just need to monitor her cholesterol and didn’t need to take...
View ArticleDiet MOT Special Offer
FALLEN OFF THE BANDWAGGON? Want to review your eating habits, lose weight, or feel more energetic? If this sounds like you and you’re in need of a jump start for autumn, then we can help with a...
View ArticleSpinach Frittata Recipe
A great high protein breakfast to get your day off to an energetic start… Adapted from Simplyrecipes.com INGREDIENTS 1 LB SPINACH LEAVES (ABOUT 2 BUNCHES), CLEANED, CHOPPED 1 TBSP OLIVE OIL 1...
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Introducing Love Scarlett The New Online Journal & Love Scarlett Bridal...
Under the banner, ‘Keeping it fancy, daily’ Love Scarlett is a brand new design-led online journal that celebrates Great British Wedding Style. It’s a journal for couples who want an informed,...
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